Cómo dejar de auto-sabotearte y dominar tu mente
¿Sientes que das vueltas en círculo y repites los mismos errores aunque "sabes" lo que tienes que hacer?En este video te explico de forma sencilla la teoría de los 3 cerebros y por qué viven en una guerra constante dentro de tu cabeza: el Reptiliano, el Límbico y el Neocórtex.
Aprende a identificar cuál te está hablando y descubre la única técnica para romper el ciclo del auto-sabotaje.
🚀 Únete a mi comunidad Creadoras de Milagros aquí:
https://bit.ly/48RNLhA
0:00 - El Problema: ¿Por qué nos cuesta tanto cambiar?
0:39 - El Villano #1: Tu Cerebro Reptiliano (Supervivencia)
1:23 - El Villano #2: Tu Cerebro Límbico (El drama y el Ex)
2:05 - El Héroe: Tu Neocórtex (La lógica)
2:39 - La Batalla Interna (Diálogo entre los 3 cerebros)
4:48 - La Solución: El poder de la incomodidad
5:19 - Reprogramación: Qué decirte a ti misma
6:28 - Invitación: Creadoras de Milagros Receive SMS online on sms24.me
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What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
