1 CLOVE in Your Coffee (Don’t Make These 4 Mistakes)
You’ve probably heard about the benefits of cloves in your coffee, but a few common mistakes could cancel them out! Discover how to use cloves in your coffee to get the most benefits from just one clove a day. Plus, uncover additional health benefits of cloves for gut health, healthy blood sugar levels, and more that I didn’t cover in my first video.👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4BOyY4S
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0:00 Clove in coffee mistakes
0:41 Eugenol benefits
1:47 How many cloves should I add to my coffee?
2:58 Clove oil vs. one clove a day
4:01 Cloves for parasites
5:20 Cloves for bloating and intestinal bacteria
5:50 Cloves and blood sugar
6:59 Cloves for antibiotic resistance
8:02 Clove benefits and uses throughout history
Coffee not for you? Discover 7 benefits of clove water instead: https://drbrg.co/4kDUHGk
Keep watching for more ways to boost the benefits of your morning coffee:
https://youtu.be/S89Qd06Iyu8
https://youtu.be/nUYo0fGfZjM
https://youtu.be/XoxwcE6g7Qw
Not crushing your clove is one of the most common mistakes people make when adding a clove to their coffee. Crushing the clove helps release eugenol, the beneficial compound responsible for many of the health benefits of cloves.
You also don’t need to drink coffee to experience the health benefits of cloves. You can add cloves to decaf coffee, black tea, herbal tea, or even hot water for similar benefits.
One clove a day is enough to get the benefits. Higher doses of eugenol can potentially thin the blood or irritate the gut, so there’s no need to overdo it.
Cloves can be very beneficial for gut health. Eugenol has demonstrated potent antiparasitic activity, and some studies have found cloves to outperform pharmaceutical dewormers against certain parasites. Cloves can also target certain intestinal bacteria and may help with SIBO and bloating.
Cloves also act as a natural GLP-1 and can help support healthy blood sugar levels.
DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6503551
https://pmc.ncbi.nlm.nih.gov/articles/PMC8352679
https://pmc.ncbi.nlm.nih.gov/articles/PMC11559368
https://pmc.ncbi.nlm.nih.gov/articles/PMC12558857
https://pubmed.ncbi.nlm.nih.gov/40397251/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10888574/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12558857/
Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this helps you avoid common mistakes and get the most health benefits from cloves. I’ll see you in the next video. Receive SMS online on sms24.me
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