The BEST Lift You're Not Doing
If you want to train hard for life, not just for now, this is where it starts.Free Morning Mobility Routine: https://losethefatkeepthemuscle.com/morning-primer/
Just a few well-spent minutes each day can keep your shoulders, hips, and spine moving the way they’re supposed to… so strength training stays productive instead of painful.
At some point, a lot of lifters run into issues with the barbell bench press.
Not because it’s a bad lift but because modern bodies come into the gym carrying years of sitting, screen time, and shoulders locked in internal rotation.
Then we load up hundreds of pounds and press straight into that dysfunction.
There’s a smarter way to build pressing strength without beating up your shoulders.
In this video, we break down why dumbbell pressing is often healthier than barbell work… the hidden risk most people miss… and how the one-arm dumbbell press can actually make you stronger while reducing joint stress.
This isn’t about lifting lighter.
It’s about training in a way that keeps you strong, mobile, and pain-free for decades.
TIME STAMPS
00:00 Why the Barbell Bench Press Starts Causing Problems
00:55 Why Dumbbell Pressing Is Shoulder-Friendlier
01:30 The Riskiest Part of the Dumbbell Bench Press
02:20 How the One-Arm Press Fixes It
02:28 The Biggest Criticism (And Why It’s Actually a Benefit)
03:00 Why One-Arm Pressing Can Make You Stronger
04:10 Add Years to Your Training With Less Than 8 Minutes a Day
04:55 The Mindset That Keeps You Training for Decades
Strength. Mobility. Longevity.
That’s the goal.
Training that builds a body that performs well, looks strong, and holds up over time.
Subscribe for joint-friendly strength training, kettlebells, rings, bodyweight work, and old-school physical culture principles updated for modern life.
#strengthtraining #mobilitytraining #longevityfitness #over40fitness #shoulderhealth #dumbbelltraining #onearmpress #jointhealth #functionalstrength #kettlebelltraining #bodyweighttraining #physicalculture #trainforlife Receive SMS online on sms24.me
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