How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
Dr. Natalie Crawford, MD, is a double board-certified OB-GYN and reproductive endocrinologist. We discuss how to improve hormone health at any age and the importance of fertility markers not just for pregnancy, but as a powerful window into overall health, vitality and longevity. We discuss hormone replacement therapy, egg freezing, IVF, and what biomarkers like AMH really indicate. Plus, how anti-inflammatory diets and specific supplements can be beneficial and the impact of microplastics and certain fragrances on hormones. We also discuss lesser-known factors that deplete male and female fertility, vitality and health. This conversation highlights how better understanding of hormones and your reproductive markers can empower better informed choices at every stage of life.Show notes: https://go.hubermanlab.com/czMXcT4
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Dr. Natalie Crawford
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Timestamps
00:00:00 Natalie Crawford
00:02:26 Fertility as a Health Marker, Infertility
00:05:34 Perimenopause, Menopause, Hormone Replacement Theory
00:11:01 Sponsors: David & BetterHelp
00:13:35 Hormone Therapy, Extending Ovarian Lifespan
00:19:11 Plastics, Toxins & Fertility
00:22:02 Does Prior Pregnancy Make Conception Easier?, Secondary Infertility
00:29:02 Testing Sperm; Pregnancy Loss & Conceiving Again, Fertility Testing
00:38:17 Sponsor: AG1
00:39:40 Menstrual Cycle, Egg Number & Quality, AMH Test
00:48:17 Tool: AMH Test; Fertility Education & Patient Choices
00:53:13 Tool: Tracking Ovulation; Ovulation Disorders
00:55:11 AMH Test Cost; Genetic Testing & Patient Choice
01:01:13 Does Egg Freezing Cause Early Menopause?, In Vitro Fertilization (IVF)
01:05:29 Egg Freezing, IVF, Ethical Concerns; Embryo Banking
01:15:21 Sponsor: Eight Sleep
01:16:39 Egg Freezing, Cost & Patient Choices
01:21:22 Concieving After Hormonal Birth Control, IUD or Depo-Provera
01:27:17 Pregnancy Termination & Concieving Again
01:29:28 Support Egg Quality, Tools: Ovulation & Avoiding NSAIDs; 5 Lifestyle Non-Negotiables
01:34:03 Sleep, Melatonin; Cold Plunge
01:38:41 Curcumin, NAD/NR, CoQ10, Supplements for Prenatal Care & Sperm Health
01:42:05 Sponsor: Function
01:43:16 Fertility Research into Supplements & Lifestyle Factors
01:48:21 Inflammation, Red Light
01:53:12 Cannabis & Detriments to Egg & Sperm Health
01:58:57 Nicotine, Smoking, Egg Health & Sperm Count; Healthy Lifestyle Practices
02:02:21 GLP-1s, PCOS, Endometriosis; Human Growth Hormone
02:10:58 Platelet-Rich Plasma; Paternal Age & Sperm Quality; Biotin
02:17:27 Endocrine Disruptors, Fragrances, Receipts, Tool: Fragrance-Free
02:22:48 Patient Education & Empowerment; Inflammation, Celiac Disease
02:25:40 Anti-Inflammatory Diet, Protein, Fiber, Red Meat
02:33:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
#hubermanlab #health #hormonehealth #fertility
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