10 Makanan Paling Merusak yang Wajib Dihindari Penderita Diabetes
TIMESTAMPS:00:00 | Intro: Heran Sudah Diet Tapi Diabetes Tak Kunjung Sembuh?
01:17 | Akar Masalah Diabetes Sebenarnya (Bukan Hanya Gula Darah Tinggi) 🧐
01:48 | Penyebab Utama No. 1: Bahaya Resistensi Insulin & Lemak Viseral
02:41 | Penyebab Utama No. 2: Peradangan Kronik, Disbiosis Usus & Stres Seluler
03:36 | Penyebab Utama No. 3: Gangguan Hormonal (Kortisol Tinggi) & Ritme Sirkadian
04:30 | Kunci Utama Penyembuhan: Keseimbangan Sistem Saraf & Hormonal (Bukan Cuma Kalori)
05:58 | 10 MAKANAN/MINUMAN Wajib STOP Bagi Penderita Diabetes
06:22 | Makanan Wajib Stop #1: Snack Bar & Sereal (High Fiber Gimmick)
07:35 | Makanan Wajib Stop #2: Yogurt Rasa Buah (Low Fat Tapi Gula Tinggi)
08:06 | Makanan Wajib Stop #3: Roti Gandum Komersial & Selai Kacang Bermasalah
09:05 | Makanan Wajib Stop #4: Jajanan Pasar (Tepung Tinggi Karbo & Lemak Jahat)
10:16 | Makanan Wajib Stop #5: Keripik Buah (Gula Gurih yang Bikin Insulin Naik)
10:55 | Makanan Wajib Stop #6: Jus Buah Konsentrat (Tinggi Fruktosa, Beban Liver)
11:48 | Makanan Wajib Stop #7: Plan Based Milk Kemasan (Oat Milk, Almond Milk) di Coffee Shop ☕
13:04 | Makanan Wajib Stop #8: Gula Sehat (Madu, Gula Aren, Brown Sugar)
13:51 | Makanan Wajib Stop #9: Gorengan (Deep Frying, Peradangan Kronis)
14:18 | Makanan Wajib Stop #10: Makanan Rebusan Tinggi Karbo Sebagai Cemilan
15:10 | SOLUSI: Alternatif Makanan Baik Yang Aman Dikonsumsi
17:03 | Rekomendasi Buah Rendah Fruktosa (Strawberry, Alpukat, Tomat)
17:39 | Pengganti Gula Aman yang Tidak Meningkatkan Gula Darah (Stevia, Monk Fruit)
18:40 | Sumber Baik Belum Tentu Sehat: Perhatikan Proses, Kombinasi, dan Jumlah Harian
20:12 | 5 Tips Simpel & Realistis untuk Mulai Perbaikan Hari Ini
22:44 | Penutup: Bebas Sehat Tanpa Obat Jangka Panjang.
Tips Channel ini memberikan Cara yang bisa di aplikasi kan untuk Kesehatanmu.
#sb30health #diabetes #makanansehat
Dengan 3 Narasumber :
- Dokter Medis : Dokter Sungadi Santoso
- Holistic Medicine : Dokter Hans Kristian Pranoto, CSN, PN1 (Naturopath Doctor)
- Apoteker : Apt. Agnestasia Widia (Cece Apoteker)
Channel ini Merupakan Anak Channel dari Success Before 30 (SB30) dan dipelopori oleh 2 Foundernya Kuncoro Sugiharto & Edwin Martin Sugiharto.
Jalankan tips-tips di channel ini seperti sedang bermain game, langkah demi langkah sampai mencapai tujuan yang Ingin didapat.
Semoga Bermanfaat & Sehat Selalu ya Sobat Sehat
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@dr.sungadi
@sb30health
@itshanspra
@ceceapoteker
Tiktok : @ceceapoteker
Dapatkan Tips Lainnya di Website :
http://www.sb30health.com
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