3227: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthine on...
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Kris Gunnars breaks down the nutritional and ethical differences between grass-fed and grain-fed beef, revealing how a cow's diet impacts everything from fat content to antioxidant levels. While grass-fed beef offers some added health perks like more omega-3s and CLA, the overall benefits may not justify the higher cost for everyone.
Read along with the original article(s) here:
Quotes to ponder:
"You are what you eat applies to cows too."
"Though grass-fed beef contains higher amounts of certain nutrients, there is currently no compelling evidence that it’s significantly healthier than grain-fed beef."
"At the end of the day, the choice depends on your preferences and values."
Episode references:
Veterinary Feed Directive:
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