Why women need to approach training differently | Jess Mather | TEDxGainesville
NOTE FROM TED: The relationship between the menstrual cycle and exercise warrants further scientific investigation. For more context, see below. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdfThis study discusses the complex potential effects of the menstrual cycle on athletic training: https://www.nature.com/articles/s41598-026-47706-0
What happens when women stop forcing their bodies to perform like men’s, and start working with how they actually function?
Most fitness and diet plans were built using male bodies as the standard, despite women having fundamentally different hormonal and physiological needs.
This talk explores what happens when women stop training like men and start working with their bodies instead to create a healthier, more sustainable approach to fitness. Jess is a strength and rehabilitation professional who helps people build strong, healthy, and resilient bodies through sustainable, evidence-based strategies. With over 14 years of experience supporting thousands of individuals from age 9 to 99, Jess has witnessed time and again the body’s incredible capacity to strengthen and heal, regardless of circumstance. For the past decade, she has operated a successful telehealth practice, working with clients in more than a dozen countries through private coaching, courses, and group programs. Jess is also an educational provider and founder of the Chronic Pain & Trauma Curriculum, which trains physicians, therapists, and other health professionals to approach chronic pain through a trauma-informed lens.
Drawing from her background in physical therapy, trauma healing, and strength training, Jess blends science and compassion to help others experience less pain, fear, and limitation, and more trust, power, and connection in their bodies. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Receive SMS online on sms24.me
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