14 Habits for an Optimised Morning & Evening Routine - Arthur Brooks
Arthur Brooks is a social scientist, professor at Harvard University, and an author.What does it really take to live a fulfilling life? With endless advice on how to boost or sabotage happiness, what does science actually say about feeling better and living well?
Expect to learn whether psychological or physical elements contribute to wellbeing more, if most people need more happiness or less unhappiness, what the most reliable lever is to lower negative feelings, what the gold standard is for how people should deal with a breakup, the most underrated happiness intervention in daily life, Why reading aloud or being read to calms the brain so much and much more…
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0:00 Is Wellbeing Built in the Body or the Mind?
8:37 Why Privilege Can Fuel Addiction
18:30 The Key To Managing Yourself More Effectively
35:51 Rewiring Anxiety and Uncertainty
42:25 How Biology Affects Our Relationships
50:33 Why Growth Stems From Pain
59:08 Designing the Optimal Morning Routine
01:08:55 The Physiology of Staying Fit as You Age
01:18:49 Engineering the Optimal Evening Routine
01:24:31 Is There a Risk of Over-Optimising Wellbeing?
01:29:45 What Causes Us the Most Pain?
01:33:01 The Neuroscience of Heartbreak
01:39:57 Has Modern Freedom Backfired on Happiness?
01:47:27 Where to Find Arthur
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