How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone
Are you going to keep being controlled by your emotions for the rest of your life?The answer is no.
Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence, is here to tell you,
“Success in virtually every aspect of life – career, friendship, love, and family – is determined mainly by one thing: how we deal with emotions.”
Because your emotions are running your life – and you don’t even realize it.
Dr. Brackett is the Founder & Director of the Yale Center for Emotional Intelligence, whose research proves that your life is being shaped by the one skill that 90% of people were never taught: emotional intelligence.
Today, Dr. Brackett will give you his research-backed framework to master your emotions, redirect your energy for more positive thinking, and become more emotionally intelligent in 5 simple steps.
In this episode you’ll learn:
-How your emotions are hijacking your decisions, relationships, and goals
-How to recognize what you’re feeling before it takes over
-Why you suppress your emotions and what you should be doing instead
-How to stop taking everything so personally
-How emotional intelligence improves your relationships and your health
-How to stop negative thoughts from taking over your life
-How to get less angry and bothered by the people around you
Dr. Brackett’s research is clear: You can learn emotional intelligence at any age. It’s never too late.
After today you will know how to deal with what you feel and you will finally change your behavior, your relationships, and your entire life.
For more resources related to today’s episode, click here for the podcast episode page: https://www.melrobbins.com/episode/episode-415/
Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00 Introduction
02:54 What Is Emotional Intelligence? How Emotions Control Your Thoughts, Feelings, and Behavior
04:27 How to Take Your Power Back - Learn to Control Your Emotions
07:23 5 Signs of an Emotionally Safe and Supportive Person
11:30 How to Improve Your Emotional Intelligence and Understand Your Feelings
21:55 The Science-Backed Way to Calm Your Nervous System
28:00 How to Stop Overreacting, Control Your Emotions, and Respond Calmly
43:39 How to Stop Taking Things Personally and Manage Emotional Triggers
52:32 The Best Science-Backed Emotional Regulation Techniques That Work
01:00:57 How Emotional Intelligence Improves Your Mental Health, Relationships, and Life
—
Follow Mel:
Instagram: https://www.instagram.com/melrobbins/
TikTok: http://tiktok.com/@melrobbins
Facebook: https://www.facebook.com/melrobbins
LinkedIn: https://www.linkedin.com/in/melrobbins
Website: http://melrobbins.com
—
Sign up for Mel’s newsletter: https://melrob.co/sign-up-newsletter
A note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.
—
Subscribe to Mel’s channel here: https://www.youtube.com/melrobbins?sub_confirmation=1
—
Listen to The Mel Robbins Podcast 🎧 New episodes drop every Monday & Thursday!
https://melrob.co/spotify
https://melrob.co/applepodcasts
https://melrob.co/amazonmusic
—
Looking for Mel’s books on Amazon? Find them here:
The Let Them Theory: https://amzn.to/3IQ21Oe
The Let Them Theory Audiobook: https://amzn.to/413SObp
The High 5 Habit: https://amzn.to/3fMvfPQ
The 5 Second Rule: https://amzn.to/4l54fah Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
