Tummy Fat എങ്ങനെ കുറക്കാം? EXPERTS TALK on Health, Fitness, Diet | ALEX, KAJAL, AJITH | DHANYA VARMA
@iamwithdhanyavarmaOur Guests:
Kajal Maria Prince - Founder, Pilates with Kajal
Ajithkumar Babu - Founder, Lift with Ajith
Alex V S - Founder, Bounce Fitness Studio
In this conversation we talk about why it is important to work out and incorporate strength training into our workout routines. We understand what Pilates is and how it can help your body. We talk about functional strength training and why we need it in our day to day lives. We talk about the relevance of protein rich diet, why tummy fat cannot be reduced with spot reduction, how to really burn fat, why exercise is important for children and getting into a fitness regime can change everyone`s mental health and physical health. Strength, movement, flexibility being the new keywords in fitness. We talk about how menopause and hormonal changes can affect women and their health. How can one attain weight loss and tips for the same. Why is sleep important and repair as well. Ageing can be supported with exercise especially with Bone density can be strengthened and Muscle loss sarcopenia can be reduced. The difference between catabolism and anabolism, aerobic and anaerobic exercises are discussed at length. There is a lot of focus on Diet, Nutrition, Gym training especially with weights can be very helpful and we address the challenges and the mindset changes that are required in our society towards health, fitness, wellbeing and overall wellness.
#physicalfitness #wellness #strengthtraining #alexvs #ajithbabu #kajalmariaprince #iamwithdhanyavarma #dhanyavarma #dhanyavarmayoutubechannel #interviewmalayalam #fitnesstips #healthadvice #health #physicalhealth #mentalhealth #diet #nutrition #protein #gymexercises #exercise #weightloss
DISCLAIMER
The views and opinions expressed in the Video Content posted on this channel are those of the participants and/or original content creators and do not necessarily reflect the views or opinions of the channel. The presence of Video Content on the site does not imply an endorsement by the channel. The Video Content is provided for informational and educational purposes only. The channel does not make any representations or warranties regarding the accuracy, applicability, fitness, or completeness of the Video Content. The channel I AM with Dhanya Varma does not guarantee the performance, effectiveness, or applicability of any sites listed or linked to in any Video Content. The Video Content is not a substitute for professional advice. This channel disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the Video Content, provided “as is” and without warranties.
Equipment:
Red Studios (www.redstudios.in)
About this channel, I AM with Dhanya Varma.
This is the official YouTube channel of Dhanya Varma, a talk show host, actor, emcee, a TEDx speaker based out of Kochi Kerala. She was the host of the very popular show The Happiness Project on Kappa Tv. The Malayalam podcast channel has two shows I AM with Dhanya Varma, which profiles the guest and In Focus with Dhanya Varma which primarily looks at various topics of interest to our viewers including new releases of web series and films.
Team I AM
Producer and Host: Dhanya Varma
Camera: Sadiq, Rakesh, Jameel, Amrithnath
Editing: Anand
Production Assistant: Sadiq, Andrea
For shorter videos from this channel, follow our channel @dhanyavarmaclipschannel
Do stay connected with me on:
Instagram: https://www.instagram.com/iamwithdhanyavarma
Facebook page: https://www.facebook.com/iamwithdhanyavarma
diet tips
full body workout
workout at home
protein supplements
balanced diet
muscles building
animal flow
body weight workout
zumba
swimming
yoga
stretches
weight loss
nutrition
weight training
weight lift
top gyms of Kerala
protein requirements
perimenopause
floor exercises
pilates
functional strength training Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to Tummy Fat എങ്ങനെ കുറക്കാം? EXPERTS TALK on Health, Fitness, Diet | ALEX, KAJAL, AJITH | DHANYA VARMA
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
