21 DAY MOBILITY GLOW-UP CHALLENGE✨
Welcome to the Mobility Glow Up Challenge! This intro video will walk you through how the challenge works, what you’ll need, and how to get the best results over the next 21 days inside my app: Https://App.Melspirations.com✅ On YouTube: I’m posting Days 1–7 right here in this playlist so you can jump in and start moving with me!!!
🌟 For the FULL 21 days: The complete 21-Day Mobility Glow Up Challenge is inside my app.
Get the FULL Challenge + Personal Coaching Access with ME as your coach where we can book virtual sessions, learn meditation, tantra, and sooo many more topics.
Join me inside the app: https://app.melspirations.com
Inside the app you’ll get:
• All 21 days (all 21 videos) in one place
• One-on-one access to me as your personal coach
• Workout Logging
• Ability to schedule virtual sessions with me
• Options for live sessions / livestreams
• Extra accountability + support so you stay consistent and actually see results
• Community Tab
• Notifications so you don't miss a class
If you’re ready for the full glow up experience, come join me in the app and let’s do this together. 🔥
👇 Comment below: What’s your #1 mobility goal right now—hips, shoulders, back, or ankles?
And when you finish Day 1, come back and tell me how you feel!
#MobilityGlowUp #MobilityChallenge #Flexibility #Recovery #JointHealth #Movement #MobilityTraining Receive SMS online on sms24.me
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