🍗⚠️¿QUE PASA EN NUESTRO CUERPO SI TOMAMOS UN EXCESO DE PROTEINAS?🍗⚠️
¿Las proteínas siempre “más es mejor”? No. En este vídeo te explico qué ocurre en el cuerpo cuando te pasas, qué señales avisan, rango orientativo seguro y cómo arreglarlo sin perder músculo.Qué puede pasar con exceso (resumen claro)
Nitrógeno/urea ↑ → más trabajo renal (en sanos suele tolerarse, pero si hay enfermedad renal puede ser un problema).
Deshidratación: necesitas más agua para eliminar urea → sed, orina oscura, calambres.
Tránsito: si desplazas fibra → estreñimiento, gases.
Halitosis / sabor metálico: si además bajas mucho carbohidratos → cetosis.
Piedras (predispuestos): mucha proteína animal puede ↑ ácido úrico y calcio urinario.
Lípidos: si tus fuentes son grasosas/ultraprocesadas → LDL y TG pueden empeorar.
Hormonas/sueño: cenas hiperproteicas y muy bajas en carbohidratos pueden empeorar el descanso en algunas personas. Receive SMS online on sms24.me
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What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
