型男老總│書給你聽 EP570_心靈勵志篇:《停止精神內耗》明明沒做什麼,為什麼總是「心好累」?
《停止精神內耗》分類:科普、生活風格|21_3_19
定價:380元
優惠價:79折 300元
購買網址:https://www.cite.com.tw/book?id=LSK032
文/城邦書虫總經理 林福益
每天我都有一種停不下來的忙碌感。白天被工作排滿行事曆,回家之後除了趕時間完成各種日常作息,還要處理一堆生活瑣事、人際關係上的各種眉角……即使都躺到床上了,腦子裡還是有轉不完的念頭沙盤推演還沒發生的事。這種精神內耗的累,似乎永遠沒終結的一天。
其實有時候我也分不清楚這種累的感覺,究竟是身體負荷不了還是心理壓力所造成?單純就覺得很想好好休息喘口氣,別讓自己處於一種「心好累」的狀態。但總不能是奢望有用不完的特休假;更何況在網路世界裡,通訊軟體的密集轟炸,哪有那樣容易從真實的世界「登出」。
最近學習藉由一些「微型正念」的習慣,安插在每天的零碎片刻中,意外獲得不錯的微型休息效益。如利用紅綠燈的30秒,不滑手機,而是專注在呼吸上,整頓內心,瞬間切換心情;心情浮躁緊張時,雙手好好捧著馬克杯,竟能神奇地讓心安靜下來。原來,從一個呼吸開始,鬆開緊繃的肩膀,就能停止無謂的精神內耗,還給你應有的身心平衡與自在。 Receive SMS online on sms24.me
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