How to actually stick to your plans with ADHD (it's not discipline)
🧠 Get my ADHD Kaizen Template and join my community 👉 https://modest-tribute-706814.framer.app00:00 Why You Never Follow Your Own Plans
01:30 The Urgency Hack
03:24 Lead Days: The System That Plans For You
03:53 Example
05:16 The Button That Does Everything
06:15 Never Calculate Due Dates Again
08:51 Why Time Blocking Destroys ADHD Brains
09:56 Sprinting: Structure Without the Prison
10:09 My 4 Sprint Categories Explained
11:06 Match Your Chaos Energy
14:03 The Brutal Truth About Transition Time
15:22 Fix Your Broken Time Perception
16:23 Real Talk: Do You Need This?
18:02 ADHD Will Never Be "Fixed" (And That's OK)
20:07 Start With Just One Method
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