AGEING IS A DISEASE! 100 വയസ്സിനപ്പുറം എങ്ങനെ ജീവിക്കാം? DR SAJEEV NAIR | DHANYA VAR
@iamwithdhanyavarmaThis is one of my favorite conversations so far on the show In Focus. We talk about biohacking and reversing the ageing process with Dr Sajeev Nair Founder of Vieroots Wellness Solutions. We talk about:
Why is it necessary to decode your body even genetically to address your concerns.
How we can we increase or life span and even quality of our life.
What is biohacking and how does it work with preventive medicines
Why is exercise important?
How can one observe one`s thoughts?
What is self-awareness and how do we create awareness around our thoughts?
What is the difference between our brain and our mind?
How can you have gut health and take care of your gut?
How do gut biomes aid in the process of digestion?
What is gene environment interaction, stress management via breathing?
What are happy hormones how can we create them?
Understanding neuroscience to aid our mental health and wellness?
You can reach out to Dr Sajeev Nair at Vieroot Wellness Solutions at the following numbers or through his website
+919778415151
+916238941426
https://sajeevnair.com
Time stamps
00:00 highlights
03:38 Do you have a health manager
07:00 Ageing has to be treated as a disease
09:29 Biological vs Chronological Age
10:00 You are extending death / cellular ageing
13:00 Gene and Gene variants
14:24 Assessing risk
15:42 Epigenetics
17:25 Handling Stress
20:00 Exercise and longevity
23:00 case study
28:00 living a hundred years
30:00 gut health
31:00 serotonin and happiness
33:00 recreating intestinal flora
37:00 food intolerance
40:00 Neuropathy and walking barefoot
41:00 Increasing the capacity for stress
45:20 Training the Brain
51:20 mirror neurons
52:29 being conscious
59:00 Dr Sajeev`s Journey
01:01:36 Patanjali`s quote
01:01:15 closing
#drsajeevnair #iamwithdhanyavarma #biohacking #longevity #ageing #wellness #weightloss #healthyliving #fitness #selfawareness #guthealth #breathwork #parasympatheticnervoussystem #dhanyavarma #malayalampodcast #howtoliveahappylife #happinesstips
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About this channel, I AM with Dhanya Varma.
This is the official YouTube channel of Dhanya Varma, a talk show host, actor, emcee, a TEDx speaker based out of Kochi Kerala. She was the host of the very popular show The Happiness Project on Kappa Tv. The Malayalam podcast channel has two shows I AM with Dhanya Varma, which profiles the guest and In Focus with Dhanya Varma which primarily looks at various topics of interest to our viewers including new releases of web series and films.
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