Best Ayurvedic Diet chart for diabetes | Dr. Neha Joshi
This step-by-step full-day Indian diet plan supports type 2 diabetes management with concurrent obesity, assuming no major complications like hypertension, kidney, or heart disease. It uses rotation of spice-soaked morning water, cinnamon herbal tea, vegetable-forward meals, and controlled portions to stabilize blood sugar while supporting weight loss.Morning (6–7 AM): Rotate turmeric piece water, fenugreek-soaked water, cumin water, or clove/cardamom infusions to stimulate digestion; sip on cinnamon herbal tea after an hour; add 2 drops ghee/mustard/castor oil warmly or 1 tsp honey when cooled for Vata-Pitta balance.
Breakfast (8–9 AM): Keep carbs modest and add bulk with vegetables and protein. Examples: poha small bowl topped with pomegranate, grated cabbage, radish/cucumber, peanuts, and nuts; or rava idli/upma/uttapam packed with onions, tomatoes, radish, cucumber, spinach, and cabbage.
Lunch (12–1 PM): One roti with 2 bowls dal heavily loaded with lauki, peas, capsicum, cabbage, or spinach; soak lentils 6–10 hours to reduce rapid glucose rise and improve digestibility; add a tiny amount of pickle for appetite/digestion, in very small quantity.
Evening snack (4–5 PM): Cinnamon tea again; puffed rice mix with onions, spices, crushed roasted papad, herbs, and a few dry fruits, or Gujarati khakhra for a low-fat, low-cholesterol, low-cal option. Keep tea 30 minutes away from meals for nutrient absorption.
Dinner: Cucumber first, then non-stick veggie chilla/dosa or steamed idli; or one stuffed “veggie paratha” (thin oil) with a bowl of dal and a bowl of sabzi to increase satiety while limiting wheat portion.
Daily rules: Eat small portions every 2–3 hours; maximize green vegetables and legumes; prefer mustard/sesame/coconut oil in small amounts; avoid deep frying; ghee/oil are acceptable in low amounts and as tadka rather than frying snacks. Optional: honey-in-water at bedtime if personally suitable.
Medical disclaimer: This video shares general educational guidance; individuals with diabetes should consult qualified healthcare professionals and tailor plans to labs, medications, and comorbidities
Timestamps
00:00 Who this plan is for
00:55 Morning spice waters (cumin, fenugreek, turmeric)
01:48 Cinnamon herbal tea options
03:31 Breakfast: veggie-loaded poha/rava dishes
04:30 Portioning and glycemic peak control
04:37 Lunch: 1 roti + 2 bowls veg-loaded dal
05:20 Soaking lentils 6–10 hours—why it helps
06:12 Tiny pickle for digestion, quantity caution
07:12 Evening: cinnamon tea + low-fat crunchy snack
09:19 Dinner: cucumber + veg chilla/idli or veg-stuffed paratha
10:23 Daily rules: veg-first, small frequent meals
11:56 Optional honey water at bedtime
12:06 Recap and sign-off
diabetes diet plan India
cinnamon tea diabetes
fenugreek/cumin/turmeric water
one roti + veg dal lunch
diabetic evening snack ideas Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to Best Ayurvedic Diet chart for diabetes | Dr. Neha Joshi
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
