Release ALL THE STRESS in your body | Easy Follow Along Stretch
This gentle full body flow is designed to help you release tension, reset your energy, and reconnect with your body through breath and movement.Using yoga blocks for support, we move through a combination of restorative positions, mobility work, and deep breathing to open the body and calm the nervous system.
This practice is slow, grounding, and intentionally simple — allowing your body to soften and release without force.
This flow includes:
• Supported chest opening with yoga blocks
• Deep breathing for relaxation and release
• Spinal movement (flexion and extension)
• Hip opening + hip flexor stretches
• Yogi squat and gentle full body mobility
This practice is perfect if you:
✔ Feel tense, tight, or overwhelmed
✔ Sit for long periods
✔ Want a calming, full body reset
✔ Need to reconnect with your body and breath
✔ Prefer slow, low-impact movement
Expect:
• Slow, intentional pacing
• Deep but accessible stretches
• Nervous-system calming breathwork
• A grounding, centering experience
This flow is:
• Beginner-friendly
• Low impact + mat-based
• Great for daily resets or recovery days
• Ideal for both body and mind
You’ll need:
• 2 yoga blocks (or similar support)
Breathe deeply. Slow down. Let your body soften.
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👉 Join here: /@flowwithadee
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— Adee
Flow With Adee
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