दिल की बीमारियों से कैसे बचें? | How to Keep your Heart Healthy? in Hindi | Dr Sandeep Parek
हृदय हमारे शरीर के सबसे महत्वपूर्ण अंगों में से एक है, जो सिस्टम के हर हिस्से में ऑक्सीजन युक्त रक्त पंप करने के लिए जिम्मेदार है। हालांकि, हृदय रोग, उच्च कोलेस्ट्रॉल से संबंधित जटिलताओं और अन्य हृदय संबंधी समस्याओं जैसी गंभीर स्थितियों को रोकने के लिए हृदय स्वास्थ्य को बनाए रखना महत्वपूर्ण है। हृदय के आवश्यक कार्य, अस्वस्थ हृदय के लक्षण और हृदय रोगों का निदान कैसे किया जाता है। उच्च कोलेस्ट्रॉल से जुड़े जोखिम, नियमित हृदय जांच कितनी बार करवानी चाहिए और एक मजबूत और स्वस्थ हृदय बनाए रखने के लिए इष्टतम हृदय स्वास्थ्य के लिए खाने या परहेज करने के लिए सबसे अच्छे खाद्य पदार्थ। कार्डियोलॉजिस्ट संदीप पारेख से और जानें।इस वीडियो में है,
हृदय के कार्य क्या हैं? (0:00)
अस्वस्थ हृदय के लक्षण क्या हैं? (0:41)
हृदय रोग का निदान कैसे करें? (1:41)
क्या उच्च कोलेस्ट्रॉल हृदय रोग के जोखिम को बढ़ाता है? (2:57)
एक व्यक्ति को कितनी बार हृदय की जांच करानी चाहिए? (3:39)
स्वस्थ हृदय के लिए किन खाद्य पदार्थों का सेवन करना चाहिए? (4:32)
अपने हृदय को स्वस्थ रखने के लिए जीवनशैली (5:50)
Heart health is closely connected to the way we eat, move, sleep and manage our daily lives. An unhealthy diet, physical inactivity, smoking, stress and uncontrolled health conditions can increase the risk of heart problems over time. However, adopting healthier habits can help protect your heart. What are the symptoms of an unhealthy heart? How to keep your Heart Healthy? Let's learn more from Dr Sandeep Parekh, an Interventional Cardiologist.
In this Video,
Functions of Heart, in Hindi (0:00)
Symptoms of Unhealthy Heart, in Hindi (0:41)
Diagnosis of Heart Disease, in Hindi (1:41)
Is there a risk of heart problems with High Cholesterol? in Hindi (2:57)
How often should a person have a routine Heart Check-up? in Hindi (3:39)
Diet for Healthy Heart, in Hindi (4:32)
Lifestyle changes for Healthy Heart, in Hindi (5:50)
On the occasion of World Heart Day, IFI Foundation, in association with OdishaLIVE and Swasthya Plus Network, and with aml Communications as Communications Partner, has launched a three-day digital awareness campaign from September 27 to 29, 2026. The campaign aims to raise awareness about cardiovascular health, heart disease prevention and the importance of timely action. #HealthyHeart #HindiHealthTips
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