打破健身迷思！健美身材只是行銷噱頭？練太重其實效果有限？重訓的目標是增強力量，只要規律鍛鍊就?
💌 訂閱免費電子報 https://readingoutpost.com加入100,000位訂閱者，每週收到讀書心得和好書金句
00:00 精彩預告
00:37 來賓介紹
01:28 重量訓練對人體的重要性？
10:28 如何設定一個以健康為目標的標準？
25:19 訓練程度有沒有一個標準值？
34:47 在原有的運動中加入重訓該怎麼安排？
42:22 重訓頻率怎麼安排適合？
48:10 線上課程主要在教大家什麼內容？
52:29 從這門線上課學習還需要找教練嗎？
56:38 線上課程的基礎帶來什麼優勢？
01:02:20 瓦基推薦下一本讀什麼
【本集節目由 PressPlay Academy 贊助播出】
《何立安的科學肌力訓練課》
想開始重訓，卻不知道從哪裡下手，又怕練錯受傷？
何立安｜怪獸訓練創辦人、《抗老化，你需要大重量訓練》作者
帶你擺脫亂練、反覆受傷的循環，建立安全、可持續執行的訓練方式。你會學到：
✅ 呼吸法與核心：中軸穩定、核心呼吸法，打好肌力訓練的根基
✅ 動作邏輯與退階系統：學會判斷動作品質，做不到就先退階，安全又有效
✅ 常見動作實作：下肢推拉、上肢推拉、負重行走、推雪橇，附示範、退階與補強
✅ 長期課表設計：排課表的原則、設計可長期執行的課表，還有如何拆解訓練停滯
✅ QA 單元：肌力訓練常見迷思與解答
🎁 專屬優惠碼「WAKIWAKI300」，現折 300 元
🔗 課程連結：https://www.pressplay.cc/link/252251EE
📝部落格文字版：
《抗老化，你需要大重量訓練》讀後心得：痠痛不等於有效？
https://readingoutpost.com/strength-training-for-older-adults/
📚關於書評部落格「閱讀前哨站」
訂閱免費電子報（閱讀筆記、好書金句） https://readingoutpost.com
傳送門連結（與我聯絡、業配折扣專區） https://readingoutpost.com/bio
🎧收聽 Podcast 說書節目「下一本讀什麼」
Apple Podcasts https://apple.co/34gUy39
Spotify https://spoti.fi/3i71G70
📚我讀過的其他好書，以及閱讀習慣的培養
養成這3個習慣，一年讀50本書改變人生軌跡 https://readingoutpost.com/how-to-read-50-books-a-year/
2025 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2025-favorite-books/
2024 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2024-favorite-books/
2023 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2023-favorite-books/
2022 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2022-favorite-books/
2021 年瓦基最喜歡的 10 本精選書單 https://readingoutpost.com/2021-favorite-books/
#讀書心得 #好書介紹 #說書推薦 #書摘濃縮 #閱讀筆記 Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to 打破健身迷思！健美身材只是行銷噱頭？練太重其實效果有限？重訓的目標是增強力量，只要規律鍛鍊就?
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
![Welcome to Demon School! Iruma-kun S3 - Episode 16 [Bahasa Indonesia]](https://img.youtube.com/vi/SktKK0hbfIw/maxresdefault.jpg)
