How Struggle Leads to Satisfaction | Dr. Arthur Brooks & Dr. Andrew Huberman

Dr. Arthur Brooks and Dr. Andrew Huberman discuss why satisfaction is the joy that comes from accomplishment after struggle, explaining why human beings are wired to earn their success rather than receive it, why reaching a goal so often leads to depression because progress toward purpose is what the brain is built for, and why the strivers who never stop to enjoy the reward are making as big a mistake as those who never earn it.

Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert on the science of happiness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://youtu.be/Gk2ArbsrZwE?si=WSvnsqoPnb5LWhOG
Show notes: https://go.hubermanlab.com/JUfnMOH

*Timestamps*
00:00 Satisfaction & Struggle
01:30 Made To Earn Success
02:45 Progress, Purpose & Sacrifice
03:19 Why Winning Causes Depression
04:15 Dopamine Without Effort
06:57 Making Peace With Struggle
07:38 Marshmallow Experiment
08:15 Finding The Golden Mean

#HubermanLab #ArthurBrooks #Struggle #Satisfaction

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer Receive SMS online on sms24.me

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