12 Min Deep Hip Opening Flow | Pigeon Stretch, Twists & Full Body Release
This 12-minute gentle flow is designed to help you soften, open your hips, and release deep tension stored in the body.A slow, grounding practice that focuses on hip opening, spinal twists, and deep stretches like pigeon pose to help you unwind physically and emotionally.
We move with breath and intention, allowing the body to gradually release and melt into each position.
This flow includes:
• Deep hip opening + pigeon pose
• Spinal twists for lower back release
• Hip flexor and psoas stretching
• Inner thigh opening + gentle mobility
• Grounding breath and mindful movement
This practice is perfect if you:
✔ Feel tight in your hips or lower back
✔ Sit for long periods
✔ Hold tension in your hips or pelvis
✔ Want a deep but gentle stretch
✔ Need a calming, grounding reset
Expect:
• Slow, intentional pacing
• Deep, supported stretches
• Emotional and physical release
• A grounding, inward-focused experience
This flow is:
• Beginner-friendly
• Low impact + mat-based
• Ideal for flexibility and mobility work
• Perfect for unwinding at the end of the day
Breathe deeply. Let your body soften. Allow yourself to release.
Join Stretch Club (Weekly Live Classes)
If you want deeper guidance, live sessions, and exclusive flows:
👉 Join here: https://www.youtube.com/@flowwithadee
If this flow helped you release, don’t forget to:
🤍 Like
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🤍 Flow with me again
— Adee
Flow With Adee
#HipOpening #PigeonPose #HipStretch #LowerBackRelief #GentleYogaFlow #FlexibilityTraining #SomaticMovement #YogaForTightHips #MobilityFlow #FlowWithAdee Receive SMS online on sms24.me
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