Vinyasa Stretch Flow (Hips + Shoulders Strength & Flexibility) | 5 Day YoHIIT Mobility Challenge
You made it to Day 5 of the 5-Day YoHIIT Challenge! 🎉Today’s workout is a vinyasa flow with signature YoHIIT exercise flows mixed in—designed to help you build full-body strength while increasing flexibility and mobility, especially in the hips and shoulders.
Expect:
✅ Vinyasa flow for flexibility + breath
✅ YoHIIT strength bursts for toning + stamina
✅ Hip openers + shoulder mobility to feel more free in your body
✅ Core + glutes + upper body strength woven throughout
If you’re working on feeling stronger, more flexible, and more confident in your body—this one’s for you.
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⏱️ Timestamps
00:00 Day 5 Intro
00:30 Warm Up (Hips + Shoulders Prep)
04:30 Vinyasa Flow + Hip Openers
10:30 YoHIIT Strength Burst
14:00 Standing Series (Balance + Hips)
20:30 YoHIIT Athletic Flow
24:30 Shoulder + Core Focus
30:30 Cool Down + Deep Hip Openers
36:00 Outro
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📌 Hashtags
#YoHIIT #YoHIITChallenge #VinyasaFlow #YogaWorkout #YogaHIIT #FullBodyWorkout #FlexibilityTraining #MobilityFlow #HipOpeners #ShoulderMobility #StrengthAndFlexibility #YogaForStrength #HomeWorkout #NoEquipmentWorkout #YogaChallenge #BeginnerFriendly #YogaForHips #YogaForShoulders #MindBodyWorkout #Melspirations Receive SMS online on sms24.me
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