Yoga for Tight Legs! | DEEP Stretch for Runners, Gym Goers, Athletes, or Anyone with Tense Muscles!
Stretch, release, and recharge your lower body with this 12-minute yoga flow for tight legs — perfect for runners, gym goers, cyclists, or anyone dealing with sore hamstrings, hips, glutes, and calves. We’ll move mindfully by the pool under the sunny California sky, helping you unwind and restore your muscles after an intense workout or long day.This class focuses on:
✨ Deep hamstring and hip stretches
🍑 Glute and calf release for better mobility
🫶 Mindful breath and body awareness
☀️ A peaceful outdoor vibe to soothe your nervous system
No equipment needed — just your mat, an open mind, and 12 minutes to reconnect with your body.
💬 Let me know in the comments how your legs feel after this flow!
🔔 Subscribe for more yoga, mobility, and mindful movement videos: https://www.youtube.com/melspirations
📘 Check out my book The Guide to Self-Love: Master Your Morning Routine for Happiness, Inner Peace, and Success, on Amazon → https://a.co/d/9Xybwyn
🎉 I am working on a 6-week program to Sculpt & Shine through Yoga and HIIT Workouts with several bonus eBooks on nutrition, habit trackers, and diving deeper on your WHY. Go join my maillist to be notified when it drops! https://subscribepage.io/melspirations
#YogaForRunners #YogaForTightLegs #PostWorkoutStretch #HipOpeningYoga #HamstringStretch #YogaByThePool #MindfulMovement #Melspirations Receive SMS online on sms24.me
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