Day 5: Chakra Yoga Flow by the River | 30 Min Yoga in Nature Challenge
Day 5 of my 30 Day Yoga in Nature Challenge is a 30-minute chakra awakening yoga flow by the river 🌿✨Today’s practice is filmed at the beautiful Deep Creek Hot Springs, surrounded by rocks, running water, peaceful nature sounds, birds, and calming meditation music. This flow is designed to help you feel grounded, open, strong, balanced, and connected as we move through a full-body yoga practice inspired by the chakras.
We begin with a short chakra awakening meditation, connecting to the root chakra, sacral chakra, and solar plexus to ground the body, awaken creative flow, and activate inner strength. As we move, we’ll continue rising through the energy centers — opening the heart chakra, freeing the throat chakra, focusing the third eye, and connecting to the crown chakra through balancing poses, heart openers, fish pose, dolphin pose, and optional headstand practice.
This 30-minute yoga flow is perfect for anyone wanting an intermediate yoga practice in nature, a mindful vinyasa flow, chakra yoga, yoga for balance, yoga for strength and flexibility, or a peaceful outdoor yoga class to reconnect with your body and breath.
This is Day 5 of 30, so roll out your mat, breathe deeply, and let’s flow from root to crown together.
Take the full 30 Day Yoga in Nature Challenge anywhere inside my app — no ads, no distractions, and available offline so you can practice without WiFi:
https://app.melspirations.com/
Join my mailing list to get alerts when each new day of the challenge drops:
https://subscribepage.io/melspirations
In this class:
30 minute chakra yoga flow
Chakra awakening meditation
Yoga in nature by the river
Root to crown chakra balancing
Intermediate yoga flow
Yoga for balance and flexibility
Heart opening yoga poses
Fish pose for throat chakra
Dolphin pose and optional headstand
Yoga at Deep Creek Hot Springs
Outdoor yoga with nature sounds
Meditation music and mindful movement
Thank you for joining me for Day 5 of this beautiful 30 Day Yoga in Nature Challenge. 🌞
#30DayYogaChallenge #ChakraYoga #YogaInNature #YogaFlow #RootToCrown #ChakraBalancing #IntermediateYoga #OutdoorYoga #VinyasaYoga #Melspirations Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to Day 5: Chakra Yoga Flow by the River | 30 Min Yoga in Nature Challenge
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
