لغة الجسد | الدحيح

العلاج النفسي التقليدي للتروما بيركز على العقل: السرد، والمنطق، وتحليل الأحداث. لكن التروما مش في مخنا بس لكنها بتسكن الجسد أيضًا. الحلقة تتحدث عن (ذاكرة الجسد) المفهوم اللي بيقول إن تجاربنا، خصوصًا التروما، بتتخزن في الجسم نفسه، وبتعبر عن نفسها في شكل جلستنا، طريقة وقفتنا، أنماط تنفسنا، ردود أفعالنا، وحتى الأمراض المزمنة اللي ملهاش تفسير عضوي. والتطبيقات التانية زي إن الذاكرة الجسدية بتخلّي الإنسان يحتفظ وينمي عادات ومهارات حتى لو فقد ذاكرته العقلية. فأين توجد ذاكرة الجسد تحديدًا؟ وكيف يتم تخزين وتراكم الذكريات في جسدنا؟ وكيف يستعيد الجسم هذه الذكريات مع أي محفز؟ والأهم من ذلك: كيف يفيدنا هذا المنظور في علاج الصدمة؟

#الدحيح

المصادر :

https://pmc.ncbi.nlm.nih.gov/articles/PMC11201876/

https://www.nytimes.com/2023/11/30/health/ptsd-memories-brain-trauma.html

https://www.nature.com/articles/483260a

https://www.theguardian.com/lifeandstyle/2023/jun/20/how-we-survive-my-father-beat-starved-and-belittled-me

https://pubmed.ncbi.nlm.nih.gov/23749500/

https://www.ptsd.va.gov/understand/common/common_adults.asp

https://apn.com/resources/how-trauma-is-stored-in-the-body/

https://pmc.ncbi.nlm.nih.gov/articles/PMC2867870/?utm_source=chatgpt.com

https://www.nytimes.com/2022/01/05/well/move/muscle-memory-exercise.html

https://www.charliehealth.com/post/how-does-your-body-remember-trauma

https://www.wildrosebodywork.com/body-memory-recall

https://journals.sagepub.com/doi/full/10.1177/1078390317745133

https://www.youtube.com/watch?v=TSXdvjTqIKs

https://www.nature.com/articles/s41586-025-08902-6

https://www.youtube.com/watch?v=QSCXyYuT2rE

https://psychcentral.com/health/how-your-body-remembers-trauma

https://www.kvc.org/blog/children-may-not-remember-trauma-but-their-bodies-do/

https://healingwellcounseling.com/blog/getting-through-trauma-anniversaries

https://www.nature.com/articles/d41586-024-03614-9

https://bodysymptoms.org/mechanism/body-memory/ Receive SMS online on sms24.me

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