உங்க Joints-ஐ நீங்களே Damage பண்றீங்களா? 😱 Dr.Santhosh Jacob | Mr.GK
Welcome Dr. Santhosh Jacob, a renowned Orthopedic Surgeon, Joint Replacement Specialist, Sports Medicine Expert and Regenerative Medicine Specialist based in Chennai. With more than 15 years of experience in orthopedics, trauma care, sports injuries, joint replacement and regenerative orthopedics, he has developed a special interest in helping people regain mobility and live healthier, more active lives.00:00 - Intro
02:21 - Bone Health
04:32 - Exercise
08:29 - Food & Supplements
09:52 - Knee Health
16:10 - Knee Replacement
25:19 - Women Bone Health
26:10 - Nutritional Advice
29:05 - Misconception
33:16 - Social Media Handling
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