Kontroversi sejak 1980, PIRAMIDA MAKANAN Amerika Serikat berubah 180 DERAJAT
TIMESTAMPS:00:00 Menkes Amerika Rombak Total Piramida Makanan 2026
00:42 Alasan Panduan Nutrisi Berubah 180 Derajat
01:27 Perbedaan Tumpeng Gizi Seimbang Indonesia vs Piring Sehat
03:04 Bedah Piramida Makanan Malaysia (Update 2020-2026)
04:13 Strategi My Healthy Plate Singapura: Half-Quarter-Quarter
05:01 Rahasia Piramida Makanan Amerika Terbaru yang Viral
06:46 Prioritas Baru: Protein & Lemak Sehat vs Karbohidrat
07:40 Hubungan Piramida Makanan dengan Angka Obesitas
08:24 Data Mengejutkan Prevalensi Obesitas di Asia Tenggara
09:21 Mengapa Karbohidrat Berlebihan Memicu Masalah Kesehatan?
10:44 Obesitas Adalah Gangguan Regulasi Hormon, Bukan Kurang Olahraga
11:12 Dampak Makanan pada Insulin, Leptin, dan Mikrobiota Usus
13:11 Mitos Olahraga untuk 'Tebus Dosa' Makan Sembarangan
14:42 Mengapa Kalori Terbakar Bukan Berarti Metabolisme Sehat?
15:24 Peran Sebenarnya Aktivitas Fisik untuk Kesehatan Metabolik
17:01 5 Pelajaran Penting dari Perubahan Food Pyramid Amerika
17:49 Apa Itu Metabolic Anchor? Protein & Lemak Sebagai Kunci
19:10 Pentingnya Edukasi Kesehatan Metabolik Individual
Tips Channel ini memberikan Cara yang bisa di aplikasi kan untuk Kesehatanmu.
#sb30health #panduan #makan #makanansehat
Dengan 3 Narasumber :
- Dokter Medis : Dokter Sungadi Santoso
- Holistic Medicine : Dokter Hans Kristian Pranoto, CSN, PN1 (Naturopath Doctor)
- Apoteker : Apt. Agnestasia Widia (Cece Apoteker)
Channel ini Merupakan Anak Channel dari Success Before 30 (SB30) dan dipelopori oleh 2 Foundernya Kuncoro Sugiharto & Edwin Martin Sugiharto.
Jalankan tips-tips di channel ini seperti sedang bermain game, langkah demi langkah sampai mencapai tujuan yang Ingin didapat.
Semoga Bermanfaat & Sehat Selalu ya Sobat Sehat
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@dr.sungadi
@sb30health
@itshanspra
@ceceapoteker
Tiktok : @ceceapoteker
Dapatkan Tips Lainnya di Website :
http://www.sb30health.com
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