Rutina completa para principiantes en casa 🏠 Cardio + Fuerza + Abdominales
Consigue tu cambio físico en este 2026, yo TE AYUDO 👉 https://fuertafit.com/sergioybvSi llevas tiempo queriendo empezar a hacer ejercicio, ya sea porque empiezas desde cero o porque no sabes por dónde empezar… esta RUTINA COMPLETA para principiantes es para ti 😉
Es ideal para retomar el hábito, comenzar a hacer ejercicios en casa sin material, sin impacto y sin saltos, y en menos de 25 minutos 💪
👉 Descuentos de myprotein código SERGIOPMP
🎁 GUIA GRATIS de suplementación: https://fuertafit.com/guiasuplementacion/
🍎 Pautas de alimentación: https://youtu.be/3TVDQaF_S8E
💪 Más entrenamientos:
https://www.youtube.com/playlist?list=PL3lkz80rnMQkkm2L_XEv5CH2WUiLZvGVn
Rutinas de movilidad, flexibilidad y estiramientos:
- https://youtu.be/Pnbwyxh4LJs?si=NTzPFanWNwyHxfn5
- https://youtu.be/ZqbWXx3xcuY?si=UxDolziuzBlPBxX3
Sergio Peinado, Licenciado en Ciencias del Ejercicio y creador del Método Fuertafit.
PARTES DEL VIDEO
00:00 Explicación
01:30 CALENTAMIENTO
05:21 Descanso
06:16 FUERZA
13:15 Descanso
15:41 Consigue tu cambio físico con Fuertafit
16:16 CARDIO
23:25 Descanso
26:20 ABDOMINALES
31:06 Siguientes pasos, agujetas, etc.
32:36 Suplementos Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to Rutina completa para principiantes en casa 🏠 Cardio + Fuerza + Abdominales
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
