SUPER EFFECTIVE FULL BODY WORKOUT | 8 Min Dumbbells Only
Do THIS workout routine in the gym, or at home! All you need is a pair of dumbbells and 8 minutes to get a complete workout, hitting every muscle in your body to build muscle, and build the ultimate physique, whether your an absolute beginner, or the most advanced trained athlete! Follow along with Chris Heria using the THENX app and get this routine right on your phone for free!Get THIS Workout On Your Phone:
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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