What Your Sleep Habits Reveal About You?

Your sleep habits aren’t just a routine — they’re reflections of your inner world. Whether you’re a night owl who gets bursts of energy at 2AM or someone who crashes the moment your head hits the pillow, your body might be whispering clues about your emotional state, coping patterns, or personality traits. This self-test will help uncover what your bedtime behaviors say about you — from stress levels to your need for control or comfort. Are your sleep quirks just habits… or windows into how you really feel inside?

Credits:
Script Writer: Kelly Soong
Voice Over: Amanda Silvera
Animator: Fatemeh Qadirian
Youtube Manager: Cindy Cheong
Director: Tai Khuong
Assisted: Brisky Quach
Thumbnail: Anilezah Lam

Further readings:
Walker, M. (2017). Why we sleep: Unlocking the power of sleep and dreams. Scribner.

Harvey, A. G., & Tang, N. K. Y. (2012). (Mis)perception of sleep in insomnia: A puzzle and a resolution. Psychological Bulletin, 138(1), 77–101.

Tsaousis, I. (2010). Circadian preferences and personality traits: A meta-analysis. European Journal of Personality, 24(4), 356–373. Receive SMS online on sms24.me

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