Tana Hech Narsani Unutmaydi | Bessel Van Der Kolk - @bukich69 x @Xurmomedia

Bessel Van Der Kolkning "Tana hech narsani unutmaydi" kitobining tavsifi: Ruhiy jarohat ichki his-tuyg‘ularimizga ishonish qobiliyatimizni buzadi va bu ishonchsizlik bizni xavf yo‘q joyda ham tahdidni noto‘g‘ri idrok etishga majbur qiladi. Bu ongimiz va hissiy holatimizga, quvonch va yaqinlikni his qilish qobiliyatimizga, hatto fiziologiyamiz va immunitet tizimimizga ta’sir ko‘rsatadi.
Bundan tashqari, neyrobiologiyaning rivojlanishi va tadqiqotlar shuni ko‘rsatdiki, konsentratsion lagerlardan omon qolgan odamlarning farzandlari va hatto nabiralari ham, garchi xavfsiz muhitda yashayotgan bo‘lsalar-da, PTSD (post-travmatik stress buzilishi)dan aziyat chekishlari mumkin. Ularning gormonal tizimi ortiqcha miqdorda kortizol, adrenalin va noradrenalin ishlab chiqaradi.
Yaxshi yangiliklar ham bor. Ruhiy travma oqibatlarini sezilarli darajada kamaytirish va hatto butunlay bartaraf etish mumkin. Bessel Van der Kolkning tadqiqoti psixologik travmani boshdan kechirgan odamlar bilan ishlash bo‘yicha 30 yillik tajribaga asoslangan. Muallif uni davolashning turli usullarini, jumladan, neyrobiologiya vositalarini, shuningdek, sport va yoga - ya’ni miyaning neyroplastikligini tiklashga imkon beradigan barcha narsalarni taklif qiladi. Ushbu kitob nima uchun bir-birimizni bir vaqtning o‘zida ham jarohatlashimiz, ham davolashimiz mumkinligini tushunishga yordam beradi va yangi hayotga umid beradi.

Taymkodlar:
00:00:00 Travma mavzusiga kirish
00:00:48 Travmalarni davolashning uch yo‘nalishi
00:01:20 Travmani qayta ko‘rib chiqish
00:02:19 Voqelikni qabul qilish va yordam
00:03:16 Travmaning tasavvurga ta’siri
00:05:56 Chorasizlik tajribasi
00:07:49 Jarohatni takrorlashga intilish
00:08:45 Serotonin roli
00:09:18 Neyrobiologik inqilob
00:11:37 Qo‘lingdan kelganicha qoch
00:12:36 Travma oqibatlari
00:12:57 Tanani yo‘qotib, O‘zlikni yo‘qotib
00:13:56 O‘z-o‘zini idrok etish tizimini faollashtirish
00:15:42 Aleksitimiya va depersonalizatsiya
00:16:40 Jismoniy sezgilarni anglash
00:17:28 Bolalar aqli
00:19:27 Oiladagi zo‘ravonlik oqibatlari
00:20:24 Uyga tashrif dasturi

Video taniqli Bukich kanalidan olindi!
Original videoga havola: https://youtu.be/BOSQQBXjPEI?si=sC1ULDCoA0jfKdp0
Osnova – O‘zbekiston yoshlari uchun karyera platformasi. Platformada siz kasbga yo'naltirish, hozirgi aktual kasblar bo'yicha kurslar va O'zbekistondagi eng yaxshi kompaniyalardan mentorlarini topasiz. Bloggerlar Texnoplov va Teacher Azam bilan bepul kursni hoziroq boshlang:

Kotib AI, We Digital va AIM Laboratory tomonidan yaratilgan bo‘lib, kontent yaratishni optimallashtirish uchun sun’iy intellekt algoritmlaridan foydalanadi. Uning afzalligi shundaki, u uchta: o‘zbek, rus va ingliz tillarida ishlay oladi.

Kotib AI qanday vazifalar bajaradi?

O‘zbek, rus va ingliz tillarida audio hamda videofayllarni matnli hujjatlarga aylantiradi. Turli xil audio va video formatlarni, shu jumladan YouTube'ga to‘g‘ridan-to‘g‘ri qo‘llab-quvvatlaydi;
Har bir tilning o‘ziga xos xususiyatlarini hisobga olgan holda o‘zbek, rus va ingliz tillari o‘rtasida matnlarni tarjima qiladi;
O‘zbek tilidagi matnlarni lotin yozuvidan kirill yozuviga va aksincha o‘giradi.
O‘zbek tilidagi matndan imlo va grammatik xatolarni topib, ularni tuzatadi;
Turli xil kontentlarni yaratadi: audio/videodagi matn asosida maqolalar, yangiliklar, reportajlar va intervyular.

Kotib AI dan veb-versiyada yoki telegram bot orqali foydalanish mumkin:

Yangi foydalanuvchilar uchun Kotib AI 16 daqiqa 40 soniya transkripsiyani bepul taqdim etadi. Audio va videoni matnga aylantirishning narxi, daqiqasiga 600 so‘mni tashkil qiladi.

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