3340: Can the Way You Brew Your Coffee Affect Your Cholesterol Levels? on Coffee and Heart...
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Dr. Neal Malik breaks down how coffee preparation methods can influence cholesterol levels, explaining why unfiltered coffee may raise LDL while filtered options are a smarter choice. He also shares practical, research-backed lifestyle changes, from diet to exercise, that can help improve cholesterol and overall cardiovascular health.
Quotes to ponder:
“Cafestol seems to increase LDL cholesterol in the blood.”
“If we just boil coffee, like say using a French press, consume Turkish coffee, or instant coffee, we’re drinking that cafestol, which again, may increase our blood LDL cholesterol levels.”
“If we brew coffee using a paper filter, the paper removes most of the cafestol.”
Episode references:
National Heart, Blood, and Lung Institute:
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