आदतें नहीं, पहले नजरिया बदलो | Best books recommended by Dr. Neha Joshi | Atomic Habits | sap
Start your day with genuine inspiration! In this video, Dr. Neha Joshi shares her real morning routine, debunks the myth of perfect mornings, and discusses why reading books should never be stressful or guilt-ridden.Learn:
- Why it's okay to not finish every book you buy
- How to build powerful habits using key ideas from "Atomic Habits"
- Mindset shifts for guilt-free reading and habit creation
- Her personal tips for healthier living, morning motivation, and wellness
Timestamps:
0:00 — Waking up & authentic mornings
1:00 — Book advice: read at your own pace
2:00 — Atomic Habits: what actually works!
Recommended Books:
- Atomic Habits by James Clear
#AtomicHabits #MorningRoutine #BookAdvice #HealthyHabits #DrNehaJoshi
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