İçinizdeki Devi Uyandıran Kitap (Alter Ego Effect - Kitap Özeti)

#kitap #motivation #resilience

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Alter Ego Etkisi, kendine güvensizliği aşmak, kaygıyı yönetmek ve performansınızı en üst düzeye çıkarmak için ikincil bir kişilik benimsediğiniz psikolojik bir stratejidir.

Performans koçu Todd Herman’ın The Alter Ego Effect adlı kitabında popüler hale getirdiği bu yöntem, kişisel güvensizliklerinizden geçici olarak uzaklaşmanıza ve belirli bir alan veya görev için gerekli olan spesifik, üst düzey özellikleri ortaya çıkarmanıza yardımcı oluyor.

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