Your Gut Is Talking to Your Liver, Are You Listening? | Dr. Vishal Khurana | TEDxMRU

NOTE FROM TED: While some viewers may find this helpful as a complementary approach, please do not look to this talk as a substitute for medical advice. This talk only represents the speaker's personal views and understanding of metabolic conditions, lifestyle, and dietary habits. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

From a childhood in Faridabad where even school fees were a struggle to becoming Director of Gastroenterology, Dr. Vishal Khurana’s journey is one of grit, gratitude and science-driven healing. In this TEDxMRU talk, he reveals how the powerful gut–liver axis—microbes, food choices and lifestyle habits constantly talking to the liver—silently shapes our weight, energy, immunity and mood.

Through the real story of Rajesh, a 45-year-old software engineer who reversed fatty liver, high blood pressure and fatigue without medicines, Dr. Khurana shares simple, low-cost tools anyone can start today: mindful chewing, conscious eating, 10–15 minutes of daily movement and smarter food swaps instead of quick-fix pills or detox fads.

Drawing on 15+ years of experience in hepatology and gastroenterology, he explains how the gut lining renews in days and the liver can regenerate most of its tissue when we remove daily insults and support our microbiome. This talk is for anyone battling fatty liver, digestive issues, metabolic problems—or simply wanting to feel truly alive again. Discover how changing how you eat, move and manage stress can unlock your body’s natural capacity to repair so you can thrive, not just survive. Dr. Vishal Khurana from Faridabad is a globally recognized gastroenterologist, esteemed clinician, innovative researcher, committed educator and empathetic healer. Dr. Vishal Khurana brings over 15 years of expertise in digestive and liver patients` care from Faridabad, where he has transformed countless lives through his innovative approach to gastroenterology and digestive wellness. Dr. Khurana’s academic journey exemplifies excellence in education with numerous publications in research journals. Dr Khurana is a proud alumnus of BHU-Varanasi and IPGMER-Kolkata. Dr. Khurana has been a guiding force in advancing awareness and treatment of gastrointestinal diseases. At TEDxMRU, Dr. Khurana will share eye-opening perspectives on how gut health impacts overall well-being and why it's crucial to listen to our bodies. Prepare to be inspired by his journey, knowledge, and vision for a healthier future. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Receive SMS online on sms24.me

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