The hidden power of your playlist | Samantha Steele | TEDxLadywood Women
You’ve heard the saying, “you are what you eat”, but what if you are also what you listen to? Can changing your “audio diet” really transform your mindset, resilience, and performance? As a musician and educator, I went from failing a 1km jog to completing the Great North Run, discovering along the way that the music, podcasts, and spoken words we consume profoundly shape our thoughts, emotions, and actions. This personal revelation led me to curate my playlists with intention, rewiring my mind and unlocking new potential. Change your playlist, and you might just change your life. Samantha Steele – a musician, educator, and creator of The Sonic Shift.From mastering both piano and violin to Grade 8 distinction, leading orchestras, and even performing for the late Queen Elizabeth II as a young musician, Samantha’s life has always been deeply rooted in music.
She has spent nearly two decades teaching in secondary schools in the UK and abroad, bringing her love of music to the next generation. More recently, her work has turned toward exploring the powerful link between sound and mental health.
Through The Sonic Shift, Samantha examines how our daily “audio diet” influences mood, focus, and wellbeing — showing how intentional listening can be a transformative tool for connection, balance, and self-discovery. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx Receive SMS online on sms24.me
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