Best Diet to Improve & Maintain Brain Health | Dr. Tommy Wood & Dr. Andrew Huberman

Dr. Tommy Wood and Dr. Andrew Huberman discuss the role of nutrition in brain health and dementia prevention, emphasizing the synergistic relationship between omega-3 fatty acids and B vitamins and how metabolic health and biomarker testing inform strategies for maintaining cognitive function and brain volume.

Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cognitive performance. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://youtu.be/bPd9NnOzx78?si=fc8QmQWLE2NtvAui
Show notes: https://www.hubermanlab.com/episode/accelerate-learning-and-increase-cognitive-capacity-tommy-wood

*Timestamps*
00:00 Diets for Dementia Prevention
02:25 Nutrient Density & Whole Foods
03:08 Caloric Intake & Brain Volume
05:10 Critical Nutrients for Cognitive Function
07:20 The Role of Dietary Supplements
09:26 Omega-3 Absorption & Storage
12:59 Testing Nutrient Levels for Risk
15:05 Multivitamins & Cognitive Health

#HubermanLab #BrainHealth

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