🔥 THE ULTIMATE INVERSION WARM-UP + STEP-BY-STEP TUTORIAL (20 MINUTES!)
Ready to flip your world upside down? In this video, I guide you through my favorite go-to stretches and strengthening exercises to safely warm up your wrists, forearms, shoulders, and core so you can build a strong foundation for all your inversions — whether you’re working on headstand, shoulderstand, forearm stand, or handstand! 🤸♀️✨This practice includes:
🧘♀️ 15-minute full-body inversion warm-up
🔥 Step-by-step instructions for each inversion
💪 Alignment cues, breathwork, and strength tips
✨ Perfect for beginners AND intermediate yogis
If you're ready to feel strong, confident, and stable upside-down, this is for you!
✨ JOIN MY UPCOMING YoHIIT PROGRAM!
A 6-week fusion of strength + mobility, 30-minute workouts, and tons of bonuses!
✔ Full-body sculpting & flexibility
✔ 6 weeks of follow-along workouts
✔ Several FREE eBooks included
✔ Designed to help you feel toned, confident & powerful
👉 Sign up here: https://subscribepage.io/melspirations
(program is launching next week so drop your email and your fitness energy quiz to calculate your workout schedule will be sent to you!)
🌸 CONNECT WITH ME
Instagram: https://instagram.com/Melspirations
TikTok: https://tiktok.com/@Melspirations
YouTube: https://youtube.com/@Melspirations
Website: https://pop.store/melspirations
Email: info@melspirations.com
💛 Timestamps
00:00 Intro
00:45 Warm-Up Begins
15:00 Inversion Breakdown
– Headstand
– Shoulderstand
– Forearm Stand
– Handstand
🔍 Keywords
inversion warm up, how to warm up for handstands, yoga inversions tutorial, headstand for beginners, forearm stand prep, handstand strength, shoulderstand tips, wrist warm up yoga, yoga core activation, yoga for strength and flexibility, yoga warm up routine, learn handstand step by step, yoga inversion practice, Melspirations yoga, handstand prep workout, forearm stand for beginners
🧡 Hashtags
#InversionWarmUp #HandstandPrep #ForearmStand #YogaForBeginners #YogaStrength #FlexibilityTraining #YogaWarmUp #HeadstandTutorial #HandstandTraining #Melspirations #YogaWorkout #YoHIIT #MobilityTraining #YogaFlow Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to 🔥 THE ULTIMATE INVERSION WARM-UP + STEP-BY-STEP TUTORIAL (20 MINUTES!)
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
