Why Being the Most Reliable Person Is Ruining You
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Video Summary:
Why do boundaries, perfectionism fixes, and self-care keep failing for default caregivers? Dr. K explains Superwoman Syndrome through schemas, the rules learned in adolescence behind people pleasing and burnout, where they come from, and how to start receiving help.
▼ Timestamps ▼
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00:00 - Intro
04:30 - What is a Schema?
06:04 - Self-Sacrificing Schema
10:06 - Effects of Childhood
16:03 - Manifestations of Self-Sacrificing
20:54 - Personal Failures
24:59 - Unrelenting Standards Schema
27:52 - Unrelenting Standards Schema Development
34:12 - Manifestations of Unrelenting Standards
38:21 - How to Target the Root
38:26 - Awareness
39:13 - Develop a Healthy Schema
40:09 - Learn to Accept Help
40:21 - Look out for an Absence of Reciprocity
42:43 - Learn to Relax
44:24 - Change Your Environment
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Research Citations: https://www.healthygamer.gg/citations
Allen, et al. Racial discrimination, the superwoman schema, and allostatic load: exploring an integrative stress-coping model among African American women. (2019)
Bricker, et al. A Client's Guide to Schema Therapy. (2012)
Butterbaugh, et al. Developmental Trajectories of Women's Identity Development. (2020)
Messina, et al. The Impact of Counseling on Bowen's Differentiation of Self. (2018)
van der Wijngaart, et al. Schema Therapy Step by Step.
Young, et al. Young Schema Questionnaire, Long Form 3 (YSQ-L3). (2003)
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