Day 3: Hip Mobility for Stiff Hips 🔥 Strength + Flexibility | 21 Day Mobility Glow Up Challenge!
Join the FULL 21-Day Mobility Glow Up Challenge here: https://app.melspirations.comWelcome to Day 3 of my 21-Day Mobility Glow Up Challenge! Today is all about hips—opening up tight hip flexors, glutes, and inner hips to help you move better, feel looser, and build strength through your range of motion. If you sit a lot, train hard, or feel stiff in your lower body… this one’s for you.
✅ What to expect today:
• Hip mobility + flexibility (without forcing it)
• More space in your hips + lower back relief
• Better movement for squats, lunges, running, and daily life
• A feel-good flow that leaves you lighter + more open
Important update: I’m posting Days 1–7 here on YouTube, so you can follow along with the first week right here in this playlist!
🌟 Want all 21 days + personal coaching access?
The complete 21-Day Mobility Glow Up (all 21 videos) is inside my app: https://app.melspirations.com
Inside the app you’ll get:
• All 21 days in one place
• One-on-one access to me as your personal coach
• Ability to schedule virtual sessions with me
• Options for live sessions / livestreams
• Extra accountability + support so you stay consistent
👇 Drop a comment: Where are you tightest today—hip flexors, glutes, inner thighs, or hamstrings?
And when you finish Day 3, come back and tell me how you feel!
Instagram, tiktok, facebook: @Melspirations
#MobilityChallenge #MobilityGlowUp #HipMobility #HipFlexor #Flexibility #Recovery #JointHealth #Melspirations Receive SMS online on sms24.me
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