如何養成慢跑習慣？從環境設計到裝備選用的秘訣

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你有沒有過這種經驗：前一天晚上信心滿滿地設好早上 6 點的鬧鐘，打算隔天要去跑步，結果鬧鐘響了之後，你躺在床上看著天花板，腦袋裡開始冒出各種聲音：「外面好像有點冷欸⋯⋯」「我的跑鞋好像放在哪裡找不到⋯⋯」「算了，明天再說吧！」

如果你也有過這樣的掙扎，別擔心，這很正常！我自己以前也是這樣，經常被這些小小的阻礙給打敗。但後來我發現，其實問題不是出在我們的意志力不夠，而是我們沒有為自己創造一個「容易跑步」的環境。

今天我就想跟你分享一些我自己實際用過的方法，教你怎麼從環境和裝備兩個角度，讓跑步變成一件自然而然就會去做的事情。

00:00 本集概述
00:57 一、環境設置：讓跑步變得理所當然
03:08 二、裝備選擇：讓跑步變得舒適愉快
07:48 從小地方開始，習慣自然養成
09:08 本集結論
10:32 瓦基推薦下一本讀什麼

骨傳導耳機：Aftershokz AEROPEX AS800

嗨👋想要養成跑步習慣的你！
有些習慣，一個人練習很容易放棄；
但如果有一群人，和你一起打卡、一起分享、一起陪跑，
就會發現：改變，其實可以不那麼孤單。
這次我們打造了一個全新的免費社群。
歡迎你加入「一起養成好習慣」的社群，大聲說出你想成為什麼樣的人，
在這裡，你可以慢慢練習，也可以找到走在同一條路上的夥伴，
習慣養成，就從這裡開始！

📍 加入社群：https://readingoutpost.com/discord/
📍 21 天習慣養成的七堂課：https://readingoutpost.com/learn-habit/

📝部落格文字版：
如何養成慢跑習慣？從環境設計到裝備選用的兩個秘訣
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養成這3個習慣，一年讀50本書改變人生軌跡 https://readingoutpost.com/how-to-read-50-books-a-year/
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