Xavier Guix, psicólogo: Cuatro señales de la bondad mal entendida
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El autor de ‘El problema de ser demasiado bueno’ reflexiona sobre cómo la bondad mal entendida puede volverse tóxica. El psicólogo Xavier Guix explora cuatro ideas fundamentales sobre lo que él denomina como la mala bondad. Una de ellas es una obediencia excesiva, portarnos bien a costa de nuestros deseos, motivados por el temor a la desaprobación. El buenismo constante es otra, ya que se convierte en una carga emocional que genera ansiedad. Cuando renunciamos a nuestra autenticidad para encajar en moldes ajenos aparece la tercera: la anulación del yo. Por último, contener emociones legítimas para complacer a los demás provoca malestar, entre otras cosas, una ira reprimida que nos impacta personalmente, destaca. Guix es psicólogo, experto en inteligencia emocional y un referente en el desarrollo emocional.
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