3 MENUS FACILES EN UNA DIETA PARA COLON IRRITABLE 🌿🍽️ Desayuno, almuerzo y comida (bajo FODMAP)

¿Buscas ideas rápidas y seguras para un colon irritable (SII)? Aquí tienes 3 menús completos (desayuno, almuerzo y comida) en versión bajo FODMAP para calmar hinchazón, reducir gases y mejorar la tolerancia. Incluyo porciones, sustituciones, lista de la compra y errores comunes. Úsalos en fase 1 (eliminación) o como base si ya sabes tus disparadores. Contenido informativo: personaliza con tu profesional de salud. Receive SMS online on sms24.me

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What is YouTube?

YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.