3411: Making Peace with Pain by Rachel Shanken of Mind Body Wise on Emotional Healing | Optimal...
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Rachel Shanken explores how changing our relationship with pain can transform both physical and emotional suffering into an opportunity for growth, resilience, and self-awareness. Through mindfulness, conscious breathing, and releasing resistance, she offers practical ways to soften discomfort and reconnect with the body’s natural ability to heal and adapt.
Read along with the original article(s) here:
Quotes to ponder:
"What we resist, persists."
"Conscious breathing is the language of our central nervous system."
"We, as human beings, are built to be incredibly robust."
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