Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cognitive performance. Dr. Wood explains how to use specific forms of exercise, dietary strategies, and compounds to enhance the rate and stability of mental and/or physical skill development. We also discuss science-based tools to preserve cognitive function, reduce dementia risk, and offset loss of memory after a concussion or other brain injury. This episode provides practical, science-based tools for learning new information and skills and for improving your overall ability to learn.Show notes: https://www.hubermanlab.com/episode/accelerate-learning-and-increase-cognitive-capacity-tommy-wood
Pre-order Protocols: https://protocolsbook.com
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
David: https://davidprotein.com/huberman
Function: https://functionhealth.com/huberman
Rorra: https://rorra.com/huberman
Huberman Lab
Website: https://www.hubermanlab.com
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://x.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Dr. Tommy Wood
Website: https://www.drtommywood.com
The Stimulated Mind (book): https://amzn.to/4b3H8dU
Academic profile: https://www.peds.uw.edu/directory/thomas-ragnar_wood/1778
Publications: https://www.drtommywood.com/publications
BetterBrain: https://www.betterbrain.com
Better Brain Fitness podcast: https://www.brainjo.academy/the-better-brain-fitness-podcast
Instagram: https://www.instagram.com/drtommywood
X: https://x.com/DrRagnar
LinkedIn: https://www.linkedin.com/in/tommy-wood-35b685a8
Timestamps
00:00:00 Tommy Wood
00:04:05 Neuroplasticity; Neurogenesis; Synaptic Pruning
00:11:11 Aging & Neuroplasticity; Familiar vs Novel Tasks
00:14:33 Protocols Book; Sponsor: David
00:16:49 Aging, Training & Processing Speed
00:21:56 Enhancing Neuroplasticity with Age, Tool: Motor & Cognitive Challenge
00:26:56 Learning New Skills, Dance, Sports, Arts; Psychological Benefits of Challenge
00:36:50 Flow, Clutch States; Virtuosity
00:46:59 Power of Practice
00:50:55 Sponsor: AG1
00:52:14 Tools for Focused Work & Learning; Distractions
01:00:17 Nutrition for Brain Health, Dementia; Critical Nutrients
01:06:56 Nutrient Timing, Supplementation; Omega-3s, Tool: Blood Tests
01:16:41 Sponsor: Function
01:18:19 Enhancing Brain Health, Nutrition & Supplements
01:23:10 GLP-1s, Peptides, Supplements & Evaluating Efficacy
01:32:56 Stimulants: Feeling vs Performance
01:37:18 Exercise & Enhancing Cognitive Function, Tool: Optimize Exercise Volume
01:43:18 Long-Term Cognitive Health & Exercise, HIIT
01:47:17 Sponsor: Rorra
01:48:31 Cortisol Benefits, Acute vs Chronic Stress
01:54:24 Resistance & Aerobic Exercise, Brain Gray & White Matter, Cognitive Health
02:03:37 Cognitive Decline, Dementia, Alzheimer’s Disease, Modifiable Risk Factors
02:09:47 Shingles Vaccine & Dementia Risk; Tool: Avoid Illness for Cognitive Health
02:18:28 Concussion, Traumatic Brain Injury (TBI), Creatine
02:24:04 Treating TBI, Supplements, Physical Therapy
02:32:16 Strongman Competition
02:38:51 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter
#hubermanlab #science #health
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer Receive SMS online on sms24.me
TubeReader video aggregator is a website that collects and organizes online videos from the YouTube source. Video aggregation is done for different purposes, and TubeReader take different approaches to achieve their purpose.
Our try to collect videos of high quality or interest for visitors to view; the collection may be made by editors or may be based on community votes.
Another method is to base the collection on those videos most viewed, either at the aggregator site or at various popular video hosting sites.
TubeReader site exists to allow users to collect their own sets of videos, for personal use as well as for browsing and viewing by others; TubeReader can develop online communities around video sharing.
Our site allow users to create a personalized video playlist, for personal use as well as for browsing and viewing by others.
@YouTubeReaderBot allows you to subscribe to Youtube channels.
By using @YouTubeReaderBot Bot you agree with YouTube Terms of Service.
Use the @YouTubeReaderBot telegram bot to be the first to be notified when new videos are released on your favorite channels.
Look for new videos or channels and share them with your friends.
You can start using our bot from this video, subscribe now to Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood
What is YouTube?
YouTube is a free video sharing website that makes it easy to watch online videos. You can even create and upload your own videos to share with others. Originally created in 2005, YouTube is now one of the most popular sites on the Web, with visitors watching around 6 billion hours of video every month.
