3081: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline |...
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Mary Jane Brown explores how your coffee habit might quietly sabotage iron absorption, particularly from plant-based sources. Discover the science behind caffeine’s impact and learn how adjusting when you drink your favorite brew could make a significant difference in maintaining healthy iron levels.
Read along with the original article(s) here:
Quotes to ponder:
"Drinking coffee or other caffeinated beverages with meals can significantly reduce iron absorption."
"One study found that a cup of coffee reduced iron absorption from a hamburger meal by 39%."
"The reduction in iron absorption appears to depend on the amount of coffee or tea consumed and when it is consumed."
Episode references:
Iron Disorders Institute:
National Institutes of Health - Iron Fact Sheet for Health Professionals:
The American Journal of Clinical Nutrition - Iron absorption in humans:
Mayo Clinic - Iron deficiency anemia:
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