3447: [Part 1] How I Finally Cut Back on Drinking (+ Tips To Get You There, Too) by Kylee of A...
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Kylee shares the intentional mindset shifts, tracking strategies, and belief-changing tools that helped her dramatically reduce her alcohol consumption after years of normalizing unhealthy drinking habits. By examining personal assumptions about alcohol, benchmarking drinking patterns, and surrounding herself with supportive people, she offers a practical framework for anyone looking to build a healthier relationship with drinking.
Read along with the original article(s) here:
Quotes to ponder:
"Regretting how much you drank or your decisions around drinking might be “normal” in some social circles, but it is never “healthy.”"
"One of my big breakthroughs is that I associate drinking with a “fun” and “rich” life, one that makes me happy, interesting, and likable."
"Building awareness is a powerful tool for behavior change, and using a "drink counter" app or practice is a great place to start when it comes to drinking."
Episode references:
Quit Like a Woman:
Reframe:
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