型男老總│書給你聽 EP536_醫療保健篇：《休養學》為什麼休息了，還是好累？
《休養學》分類：科普、生活風格｜21_3_19
定價：460元
優惠價：79折 363元
購買網址：https://www.cite.com.tw/book?id=HD3203
文/城邦書虫總經理 林福益
自從有了智慧手表之後，我都會戴著它睡覺，偵測自己的睡眠品質。其中綜合睡眠「持續時間、就寢時間與中斷次數」加總出的睡眠分數，一目瞭然，幫助自己知道前一晚到底睡得好不好？
我的睡眠大多屬於高品質的核心睡眠狀態，且一覺到天亮，唯獨太晚上床、睡眠時間長度不夠，是影響分數高低的關鍵。所以，常常會利用周末好好補眠。身邊很多朋友也和我一樣，但令人不解的是，即使周末睡得很飽，起床之後還是覺得睏，沒有解除身體的疲累感，更遑論睡飽休息後得到滿血充電的大復活狀態。
人累了就是要休息，只是，光靠補眠不足以消除疲勞。在高壓忙碌的現代社會中，我們需要從被動休息轉為主動休養，利用營養、運動與休養方法，才能讓專注力與身心靈回到最佳狀態。千萬別以為躺在沙發上滑手機就是下班後最好的休息，飯後出門走路散步強化體能，可能才是更好的消除疲勞方法呢！ Receive SMS online on sms24.me
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