EP.530 《百變211終極瘦身密碼》專訪作者：終身受用的飲食原則
【本集節目由 Cofit 我的專屬營養師 贊助播出】Cofit 我的專屬營養師
台灣最大線上營養師平台，結合科技與專家，協助你打造健康體態、改善生活習慣，實現「不只減脂，更能預防疾病」。
✅ 30分鐘營養師一對一體態及飲食分析
・營養師進行 InBody 檢測、飲食與荷爾蒙分析
・兩份問卷 + 兩日飲食紀錄，深入掌握你的生活與體質
・量身打造個人飲食建議與健康策略
・營養師面談後提供個人飲食建議與健康策略
立即預約「Cofit 營養師一對一體態及飲食分析」（單次 30 分鐘／線上實體都 ok！）
👉https://hi.cofit.me/VsjXL
▶️專屬優惠碼：「瓦妹瘦了」
首次體驗只要 $450（原價 $699）
分析後也可以考慮加入 8 週的飲食改造計畫，瓦妹就是參加後一個月瘦下 5 公斤的，推薦給需要的你！
【本集訪談】
想減肥，卻怎麼都瘦不下來？
那是因為我們常被「少吃多動」這句口號綁住，以為只要靠意志力撐下去，就能又瘦又健康。
但事實上，真正能讓你瘦得長久又舒服的關鍵，不是「少吃」，而是「吃對」。
《百變211 終極瘦身密碼》這本書提出了科學又實用的飲食策略：211 全平衡瘦身法。它強調，不用挨餓、不用拼命運動，只要調整飲食比例，就能穩定、長期地達到理想體態。
這次我們邀請到作者宋晏仁醫師：初日診所院長、Cofit 線上營養平台醫療顧問，也是一位親身實踐者，靠這套方法成功減重 20 公斤，並幫助上萬人重新找回健康與自信。
📝部落格文字版：
《百變211終極瘦身密碼》讀後心得：終身受用的飲食原則 (https://readingoutpost.com/the-211-method/)
📚傳送門：訂閱電子報、追蹤社群平台、業配清單、與我聯絡
• https://readingoutpost.com/bio
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