क्या आप भावनाओं में आकर ज्यादा खाते हैं? | Emotional Eating in Hindi | Riti

इमोशनल ईटिंग का मतलब है जब हम भूख की वजह से नहीं बल्कि अपनी भावनाओं जैसे तनाव, उदासी या बोरियत के कारण खाना खाते हैं। यह आदत धीरे-धीरे हमारे स्वास्थ्य और वजन पर असर डाल सकती है। आइए, डायटीशियन रीति भगत से इसके बारे में और जानें।

इस वीडियो में है,

इमोशनल ईटिंग क्या है और यह असली भूख से कैसे अलग है? (0:00)
कौन-सी भावनाएं लोगों को ज्यादा खाने पर मजबूर करती हैं? (2:08)
कैसे पहचानें कि आप भूख से खा रहे हैं या भावनाओं में? (3:38)
इमोशनल ईटिंग का वजन और स्वास्थ्य पर क्या असर पड़ता है? (5:32)
भावनाओं को संभालने के लिए खाने के अलावा क्या विकल्प हैं? (6:45)
क्या इमोशनल ईटिंग एक आदत या लत बन सकती है? (8:19)
खाने के साथ हेल्दी रिश्ता कैसे बनाया जा सकता है? (11:37)

Emotional eating is when people turn to food to cope with feelings such as stress, sadness, anxiety or boredom rather than physical hunger. It may lead to overeating, unhealthy food choices and feelings of guilt. Understanding the triggers behind emotional eating is an important step towards managing it. How to manage Emotional Eating? Let's learn more from Riti Bhagat, a Dietician.

In this Video,

What is Emotional Eating? in Hindi (0:00)
Which Emotions can lead to overeating? in Hindi (2:08)
How can you tell Emotional Hunger from Physical Hunger? in Hindi (3:38)
How does Emotional Eating affect weight and health? in Hindi (5:32)
What are healthy ways to manage Emotions without eating? in Hindi (6:45)
Can Emotional Eating become a habit or addiction? in Hindi (8:19)
How can you build a healthy relationship with food? in Hindi (11:37)

#EmotionalEating #HindiHealthTips

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